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  • 3/7 Cereal Day 1

    From Ben Collver@1:105/500 to All on Sat Mar 7 07:45:23 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Mighty Oats
    Categories: Breakfast, Cereals
    Yield: 4 Servings

    2 c Quick oats
    1 c Raisins
    3 Apples; diced fine
    2 c Applesauce
    2 c Yogurt
    1/2 c Sunflower seeds
    1/2 c Wheat germ
    Cinnamon; to taste
    Nutmeg; to taste
    4 c Water; boiling

    Add oats to boiling water.

    Simmer and add apples, raisins, sunflower seeds, and spices.

    Cook 3 minutes and add wheat germ and more water as necessary.

    Serve topped with yogurt and applesauce.

    Recipe by Cycle Food by Lauren Hefferon

    MMMMM
    --- SBBSecho 3.23-Win32
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)

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