Black Bean Croquettes With Yellow Pepper Coulis
From
Ben Collver@1:105/500 to
All on Wed Nov 12 08:55:27 2025
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Black Bean Croquettes With Yellow Pepper Coulis
Categories: Beans
Yield: 4 Servings
1 1/2 c Cooked black beans -OR-
15 oz Can beans; rinsed & drained
1/2 c Old-fashioned rolled oats
1/4 c Walnuts or sunflower seeds
1/4 c Onion; grated
1/4 c Carrot; grated
2 tb Fresh parsley; minced
1 ts Salt
1/2 ts Black pepper; ground
1 c Dry bread crumbs;
- for dredging
Olive oil; for sauteing
1 c Yellow Pepper Coulis
You can change the character of these versatile croquettes by varying
the herbs or spices or by accompanying them with a different sauce.
Combine the beans, oats, walnuts, onion, carrots, parsley, salt, and
pepper in a food processor and process until well blended. Divide the
mixture into 4 equal mounds and shape into round patties. Coat each
evenly with the bread crumbs and set on a baking sheet. Refrigerate
for 30 minutes.
Heat a thin layer of olive oil in a large skillet over medium heat.
Cook the croquettes until golden brown all over, about 8 minutes
total. Drain on paper towels and serve hot surrounded by the coulis.
Recipe by Vegan Planet by Robin Robertson
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