• Adzuki Beans & Winter Squash Saute

    From Ben Collver@1:105/500 to All on Tue Nov 11 09:05:00 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Adzuki Beans & Winter Squash Saute
    Categories: Beans
    Yield: 4 Servings

    1 md Winter squash; such as
    - butternut, buttercup, or
    - kabocha
    1 tb Olive oil -OR-
    1/4 c Water; or more as needed
    3 Shallots; halved & sliced
    1 tb Low-sodium tamari
    1 1/2 c Cooked adzuki beans -OR-
    15 oz Can beans; rinsed & drained
    Salt
    Black pepper; freshly ground

    The naturally sweet adzuki bean & winter squash complement each other
    in flavor and texture, while the deep burgundry color of the beans
    makes a striking contrast with the vivid orange squash. For a
    nourishing meal, serve over freshly cooked brown rice and an
    accompanying dark green vegetable such as kale.

    Halve, peel, and seed the squash. Cut into bite-sized pieces and set
    aside.

    Heat the olive oil or water in a large skillet over medium heat. Add
    the shallots and cook, stirring, until slightly softened, about 3
    minutes. Add the squash, stirring to coat. Addd the tamari and
    another 1/4 cup of water if needed. Cover, and cook until the squash
    is tender, about 20 minutes.

    Gently stir in the beans and season to taste with salt and pepper.
    Cook until the beans are hot, about 5 minutes. Serve hot.

    Recipe by Vegan Planet by Robin Robertson

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    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)

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