MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Black Bean & Corn Quinoa
Categories: Beans, Vegetables, Grains, Chilies, Herbs
Yield: 4 servings
2 tb Canola oil
1 md Onion; fine chopped
1 md Red bell pepper; fine
- chopped
1 Celery rib; fine chopped
2 ts Chilli spice mix
1/4 ts (ea) salt & pepper
2 c Vegetable stock
1 c Frozen corn
1 c Quinoa; rinsed
15 oz Can black beans; rinsed,
- drained
1/3 c + 2 tb minced fresh
- cilantro; divided
In a large skillet, heat oil over medium-high heat. Add
onion, red pepper, celery and seasonings; cook and stir
5-7 minutes or until vegetables are tender.
Stir in stock and corn; bring to a boil. Stir in quinoa.
Reduce heat; simmer, covered, 12-15 minutes or until
liquid is absorbed.
Add beans and 1/3 cup cilantro; heat through, stirring
occasionally. Sprinkle with remaining cilantro.
Lindsay McSweeney, Winchester, Massachusetts
Makes: 4 servings
RECIPE FROM:
https://www.tasteofhome.com
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